Brushing and flossing the teeth and gums is an important habit to instill in your children for healthy dental care. They are not, however, solely responsible for your child’s healthy teeth. Nutrition is also a vital element in dental health. And most things that are good for dental health are useful to the body in other ways, as well. These ten foods are great for your child’s oral wellbeing.

Fruits Rich in Vitamin C for Healthy Teeth

To start, try a fruit containing plenty of vitamin C, including such types as oranges, kiwis, papaya, strawberries, cantaloupe, and limes. This is because of the different varieties of bacteria dwelling within your child’s mouth, some of which are responsible for causing gingivitis. This is the beginning step of gum disease. The vitamin C in the listed fruits helps to kill such bacteria while promoting collagen in healthy supply for the gums. Vegetables can be good for this purpose as well; look to orange, yellow, and red peppers, sweet potatoes, and tomatoes.


Eggs from pasture-raised chickens are ideal for children’s healthy teeth. They strengthen the teeth with high levels of vitamin K2. They also provide fat-soluble vitamins A and D, and serve as a suitable source of vitamins B12, B5, and folate. Eggs are versatile and nutritious, able to be served in a variety of ways so they don’t get old on the menu.

Milk and Cheese

When your child eats such starchy carbohydrates as white potatoes, bread, and pasta, these foods break down during the eating process into sugar. Such sugar feeds other bacteria types in the mouth, producing acid that causes cavities. Milk and cheese, however, raise the pH levels in your child’s mouth. This lowers acid levels, reducing the risk of decay in the teeth. Calcium from cheese and milk also mix with plaque, sticking to the teeth and further protecting them against any acid that lingers. It repairs damaged enamel as well, and strengthens the bones surrounding the child’s teeth, giving them greater resistance later in life to periodontal disease.


Yogurt’s calcium also promotes healthy teeth. This ideal snack or breakfast contains phosphorus and casein, both of which defend your child’s tooth enamel. Its natural probiotics also prevent build-ups of plaque as well as gingivitis.

Leafy Greens

Vegetables are a star in anyone’s diet; their health benefits come without the cost of a lot of calories or causing a sensation of heaviness. Veggies also provide minerals and vitamins as well as assisting in the production of saliva to clean the mouth, keeping enamel healthy. Look for leafy greens like chard, collard greens, kale, and spinach. These are particularly full of minerals and vitamins. When keeping the toppings and dressings minimal, the low calorie count means you can eat as many of these greens as you desire. They give your child calcium, B vitamins, and folic acid, in addition to their other benefits.


Chewing these fibrous fruits is excellent for a child’s oral health. It stimulates the gums, for one. For another, it reduces bacteria which can be responsible for causing cavities. Apples also have high content of vitamin C. These elements are nearly as valuable as a visit to the best kids dentist Ontario CA.


Butter is a great food for teeth. It is like cheese in that it is rich in fat-soluble vitamins such as K2, A, and D. The high fat content is also positive for your child’s dental health. Healthy kids face a lot of tooth decay problems due to sugar consumption. While making foods taste better, it makes kids feel full and satisfied. Children who cannot consume cheese may still be able to get butter for their casein needs. Cultured butter also serves as a source of the probiotic bacteria known to strengthen teeth.

Raw Carrots

Carrots are widely agreed upon to be a healthy food for children. While they do not actually sharpen visual acuity in the dark, they do have fiber content that promotes healthy oral bacteria and strengthens teeth. They also provide beta-carotene. This precursor nutrient for vitamin A is more abundant in cooked carrots, but cooking can also reduce the carrot’s level of antioxidants. But their texture makes them almost as valuable as their content. Raw carrots are tough and fibrous. Healthy children need such textures for proper dental health.

Meat with Bone

As introduced in the topic of carrots, children need to engage in chewing and tearing for dental development and health. Making their food too easy to chew actually hampers children’s development. Healthy children should be given cuts of meet that include the bone. For this, try chicken legs, ribs, or marrow bones. These animal parts serve up cartilage, bones, tendons, and skin. These provide the proteins responsible for building collagen. Collagen supplies the gums’ support material. Bone-sourced minerals will also feed the teeth, strengthening them.

Raw Broccoli

Broccoli does not just give your children such vitamins as K1, C, chromium, and folate. It also gives dietary fiber. Broccoli should be raw to give children its full benefits. Cooked broccoli loses nutrient availability and can damage such chemicals that boost your child’s health. Raw broccoli is also fibrous and tough. It requires plenty of chewing. This strengthens the jaws and teeth and fires up the digestion process. Its vitamin C also boosts the mouth’s immune system, protecting the health of your child’s gums. Raw broccoli can be a tough sell, like convincing kids about pain free dentistry, but encourage both for ideal oral health.


Dining and snacking on varieties of foods that are rich in nutrients supplements trips to the children’s dentist by promoting healthy gums and teeth. This includes a balanced eating plan of vegetables, fruits, protein foods, dairy, and grains to provide essential nutrients that boost overall health and particularly oral health. Look for calcium-rich foods, phosphorus, and vitamin C.