healthy teeth best kids dentist Ontario ca

10 Foods Your Child Should Eat for Healthy Teeth | Kid's Dentist Ontario CA

Brushing and flossing the teeth and gums is an important habit to instill in your children for healthy dental care. They are not, however, solely responsible for your child’s healthy teeth. Nutrition is also a vital element in dental health. And most things that are good for dental health are useful to the body in other ways, as well. These ten foods are great for your child’s oral wellbeing.

Fruits Rich in Vitamin C for Healthy Teeth

To start, try a fruit containing plenty of vitamin C, including such types as oranges, kiwis, papaya, strawberries, cantaloupe, and limes. This is because of the different varieties of bacteria dwelling within your child’s mouth, some of which are responsible for causing gingivitis. This is the beginning step of gum disease. The vitamin C in the listed fruits helps to kill such bacteria while promoting collagen in healthy supply for the gums. Vegetables can be good for this purpose as well; look to orange, yellow, and red peppers, sweet potatoes, and tomatoes.


Eggs from pasture-raised chickens are ideal for children’s healthy teeth. They strengthen the teeth with high levels of vitamin K2. They also provide fat-soluble vitamins A and D, and serve as a suitable source of vitamins B12, B5, and folate. Eggs are versatile and nutritious, able to be served in a variety of ways so they don’t get old on the menu.

Milk and Cheese

When your child eats such starchy carbohydrates as white potatoes, bread, and pasta, these foods break down during the eating process into sugar. Such sugar feeds other bacteria types in the mouth, producing acid that causes cavities. Milk and cheese, however, raise the pH levels in your child’s mouth. This lowers acid levels, reducing the risk of decay in the teeth. Calcium from cheese and milk also mix with plaque, sticking to the teeth and further protecting them against any acid that lingers. It repairs damaged enamel as well, and strengthens the bones surrounding the child’s teeth, giving them greater resistance later in life to periodontal disease.


Yogurt’s calcium also promotes healthy teeth. This ideal snack or breakfast contains phosphorus and casein, both of which defend your child’s tooth enamel. Its natural probiotics also prevent build-ups of plaque as well as gingivitis.

Leafy Greens

Vegetables are a star in anyone’s diet; their health benefits come without the cost of a lot of calories or causing a sensation of heaviness. Veggies also provide minerals and vitamins as well as assisting in the production of saliva to clean the mouth, keeping enamel healthy. Look for leafy greens like chard, collard greens, kale, and spinach. These are particularly full of minerals and vitamins. When keeping the toppings and dressings minimal, the low calorie count means you can eat as many of these greens as you desire. They give your child calcium, B vitamins, and folic acid, in addition to their other benefits.


Chewing these fibrous fruits is excellent for a child’s oral health. It stimulates the gums, for one. For another, it reduces bacteria which can be responsible for causing cavities. Apples also have high content of vitamin C. These elements are nearly as valuable as a visit to the best kids dentist Ontario CA.


Butter is a great food for teeth. It is like cheese in that it is rich in fat-soluble vitamins such as K2, A, and D. The high fat content is also positive for your child’s dental health. Healthy kids face a lot of tooth decay problems due to sugar consumption. While making foods taste better, it makes kids feel full and satisfied. Children who cannot consume cheese may still be able to get butter for their casein needs. Cultured butter also serves as a source of the probiotic bacteria known to strengthen teeth.

Raw Carrots

Carrots are widely agreed upon to be a healthy food for children. While they do not actually sharpen visual acuity in the dark, they do have fiber content that promotes healthy oral bacteria and strengthens teeth. They also provide beta-carotene. This precursor nutrient for vitamin A is more abundant in cooked carrots, but cooking can also reduce the carrot’s level of antioxidants. But their texture makes them almost as valuable as their content. Raw carrots are tough and fibrous. Healthy children need such textures for proper dental health.

Meat with Bone

As introduced in the topic of carrots, children need to engage in chewing and tearing for dental development and health. Making their food too easy to chew actually hampers children’s development. Healthy children should be given cuts of meet that include the bone. For this, try chicken legs, ribs, or marrow bones. These animal parts serve up cartilage, bones, tendons, and skin. These provide the proteins responsible for building collagen. Collagen supplies the gums’ support material. Bone-sourced minerals will also feed the teeth, strengthening them.

Raw Broccoli

Broccoli does not just give your children such vitamins as K1, C, chromium, and folate. It also gives dietary fiber. Broccoli should be raw to give children its full benefits. Cooked broccoli loses nutrient availability and can damage such chemicals that boost your child’s health. Raw broccoli is also fibrous and tough. It requires plenty of chewing. This strengthens the jaws and teeth and fires up the digestion process. Its vitamin C also boosts the mouth’s immune system, protecting the health of your child’s gums. Raw broccoli can be a tough sell, like convincing kids about pain free dentistry, but encourage both for ideal oral health.


Dining and snacking on varieties of foods that are rich in nutrients supplements trips to the children’s dentist by promoting healthy gums and teeth. This includes a balanced eating plan of vegetables, fruits, protein foods, dairy, and grains to provide essential nutrients that boost overall health and particularly oral health. Look for calcium-rich foods, phosphorus, and vitamin C.

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Do Children Need To Floss Their Teeth? | Ontario Kid's Dentist

Do you want your child to develop healthy habits from an early age? Well, this may not be an easy task to do. However, its undeniable importance makes you do it at any cost. As your baby’s first tooth appears, the foremost thing that you get worried about their dental hygiene.

However, there is another important question other than brushing. Do you often think if your child should floss their teeth as well? This is yet another important activity regarding dental hygiene. But, most childrens dentist say things can vary a little in the case of children. If you want to know about it, then you are at the correct spot.

Is Dental Floss Important For Children?

Teeth are one of the most critical yet care-demanding parts of our bodies. Without proper dental hygiene, one can develop multiple dental issues later in life. Would you ever want your children to lose their natural teeth? Of course not. But the question is about how you can keep your child away from dental problems?

Well, the two-word answer for this question is dental hygiene. Is a toothbrush enough for taking care of your teeth? Undoubtedly, brushing the teeth is the first thing that children’s dentists suggest as soon as the teeth start appearing, but it fails to reach between the tiny gaps of two teeth. How can you clean that part out?

Using dental floss is the answer. Using this helpful gadget, you can maintain the dental health of your children easily and efficiently. You can also take guidelines regarding floss from your Ontario children's dentist.

As per the suggestions from American Dental Association (ADA), dental floss and other cleaners for interdental cleaning are crucial for the well-being of gums and teeth. Such cleaning routines help in removing plaque that is a leading cause of various gum diseases and cavities. The areas at which toothbrush fails to reach are approachable for floss. Hence, high-end dental hygiene is guaranteed.

When Should Children Start Flossing?

Starting activities like flossing and brushing teeth at an early stage can be quite helpful for your child’s later life. In this way, their teeth can remain healthier for longer periods.

But, are you concerned about the right time at which you should start using dental floss for your children? If yes, then look no further. There is a simple answer to this query according to childrens dentist. The correct time is when two teeth appear and touch. Look for the time when the teeth start becoming close and tight. This happens between the age ranges of two to six years old. If you aren't sure about it, you can always seek help from your children's dentist.

How Often Should Children Floss Their Teeth?

When it comes to brushing teeth, everyone knows about the ‘twice a day’ routine. But, how often should your children floss their teeth? This is one crucial question that can leave a lasting impact on your child's dental health.

Is your child fond of all those gummy and chewy candies and chocolates like every other kid? If yes, flossing their teeth is undoubtedly vital. However, there is no need to follow the brushing routine. According to the ADA (American Dental Association), children should floss their teeth once a day.

How Should Children Floss Their Teeth?

As mentioned earlier, you should start the flossing routine of your children as soon as the teeth become tightened. But, will your four-year-old be able to carry out this routine on his own? Until the age of 10 to 12 years old, flossing can seem pretty challenging for children.

At the initial stage, you will have to floss your child's teeth. For easiness, you can also use picks or floss sticks for this purpose. In this way, the habit of flossing will also take place, and the routine will also become less challenging for you.

Another thing to remember is that for children, you should always go for soft and flexible floss instead of traditional ones. When your child becomes able to floss on his own, you will still need to take out some time for them and supervise the procedure. Help them in properly understanding the procedure by assisting them from time to time.

You can expect your child to bleed a couple of times at earlier stages of flossing. But, do visit your nearest Ontario children's dentist if the bleeding is excessive for pro-longed.

What Are The Benefits Of Using Dental Floss?

Using dental floss can be supremely beneficial for your children. This healthy habit will make them grow stronger teeth and gums. Here, have a look at these crucial advantageous results of flossing.

Gum Disease Prevention:

Plaque is one of the most leading causes of various gum diseases. Flossing can eliminate the build-up of plaque between teeth. In this way, your gums will remain healthy.

Freshens Breath:

How can flossing prevent your mouth from smelling bad? Well, the particles trapped between two teeth are likely to contain bacteria. The presence of such bacteria can ultimately result in the production of a bad odor. Flossing will take out all of these particles and help in keeping your breath fresher than ever.


As mentioned before, the toothbrush is unable to reach all the areas of your teeth. However, the tightly packed spaces need to be cleaned as well. Floss reaches these parts and cleanses them, increasing the overall effectiveness of your dental care routine.

Prevention From Tartar:

If you do not floss and plaque remains within those gaps, it can proceed to become tartar upon hardening. Daily floss routine for children can help in the timely removal of plaque and eventually prevention from tartar.

The Bottom Line

If you want your child’s teeth and gums to remain healthy for longer, all you have to do is to maintain their timely routine of dental care and hygiene. Only brushing their teeth cannot help to do so. For this, flossing the child’s teeth is a must. So, start off the routine time and prevent the build-up of tartar, plaque, and cavities.

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A Dental Health Timeline for Children | Kid's Dentist Ontario

Being a parent means taking on the responsibility of your child's welfare. One of the top concerns is children's oral health. Parents spend a great deal of time investigating guidelines, suggestions, and the best kids dentist available in their area. Following a simple dental health timeline gives parents welcome help when dealing with oral hygiene.


Children's Oral Health Timeline



Healthy oral hygiene begins before the birth of a baby. Mothers are advised to seek out dental examinations during their pregnancy. Women who are not pregnant, but planning to conceive, should also seek out dental examinations. Visiting the dentist is easily overlooked. However, some dental problems can be dangerous to mother and baby.


0-4 Months Old

Good oral hygiene should begin as the baby's gums are preparing to erupt teeth. After each feeding, gently wipe the baby's gums down with a damp cloth. Begin by wiping the gums twice a day with a two or three-second interval between strokes. Soft rubber finger brushes are also available. It is never too early to establish a healthy oral hygiene routine. It will also ensure the gums are free from bacteria for the incoming teeth.


4 to 6 Month Old

These are the months when teething begins. Continue wiping down the gums and new teeth. They may be a little sensitive at this point, but continuing with the oral hygiene routine will still be important. Plaque forms on teeth, even newly emerged ones. 


This is the time to schedule the baby's first dental appointment. If you don't already have a dentist, then find one that specializes in treating children. Depending on your insurance, check-ups may be scheduled every 6 to twelve months. Avoiding foods with high amounts of citric acid and unnecessary sugar will help prevent plaque development and early enamel loss.


One Year Old

This is a milestone age for many reasons. By now, the child should have had his first dentist appointment. Biannual checkups are a normal part of a child's oral hygiene. Regular check-ups not only help with plaque build-up, but they ensure the child's growth and development are on track. 


Introduce your child to a soft bristle brush. It is recommended to use fluoride-free toothpaste until the child can spit out the toothpaste from his mouth. It is also acceptable to skip the toothpaste and use plain water for brushing. 


As the teeth come in, watch for proximity. Once teeth begin touching sides, introduce your child to flossing. Establish a routine for flossing after every meal. Forming healthy oral habits early can prevent future problems.


2 to 3 Years Old

Many parents at this stage break their child's pacifier habit. Dentists recommend that using a pacifier and thumb-sucking could misshape the child's mouth. It could also affect how teeth come in. 


By now, parents should have an established routine of helping their child brush and floss their teeth. By age three, most baby teeth will be in. Two times per day is acceptable. However, dentists recommend brushing and flossing after each meal. 


3 to 6 Years Old

As children grow they gain more independence in self-care. It is up to the parent to discern when their child will be able to brush and floss correctly and independently. Parents should supervise and assist as needed. Many children have trouble reaching the back of their mouth.


Assistance with flossing may still be necessary at this stage of a child's growth. Also, your child should be continuing their bi-annual check-ups. By now, the dentist should have performed the child's first x-ray. The x-ray will help the dentist to determine the child's overall oral health. At this time parents begin to discuss sealers with their hygienists.  


6 to 10 Years Old

At this age, your child should be independently brushing and flossing on a regular basis. Their routine should be firmly established. If a parent's supervision is still needed, then brush your teeth with your child. This shows your child the correct method and thoroughness. Not only does this encourage your child, but gives them any needed guidance.


Around the age of 7, your dentist may recommend a visit to a children's orthodontist. This will be suggested if there are concerns with oral development. Bi-annual check-ups should continue to monitor the changes as baby teeth transition into adult, permanent teeth. 


10 Plus Years

By now the child should be completely able to independently attend to their oral hygiene. Healthy routines and habits are embedded in their daily lives. As your child receives praise, they will take pride in their smile and continue to brush and floss regularly.


Somewhere close to age 13, your child's adult teeth should all be in place. Bi-annual check-ups should be continued for monitoring their development and growth. If applicable, major dental problems will be discussed. Your dentist will make recommendations for any corrective procedures needed. If your child hasn't had any previous orthodontic screening, they will now. 


Keeping your child in consistent dental care is important for their oral health. Offices such as Kids Dental Specialty, an Ontario children's dentist facility, offers specialized training. Healthy habits for proper oral hygiene, starting in the early years, are important for a lifelong healthy body. 


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Too Much Trick or Treat Candy and How it Affects Your Child´s Teeth | Ontario Children's Dentist

Halloween is right around the corner, and your kids are probably getting excited. They probably picked out their costumes and know exactly what type of candy they are going to consume.

You may also be looking forward to this spooky holiday but may be concerned about what all that candy is going to do to your child’s teeth.

Halloween Candy and Your Child´s Teeth

It’s not a secret that sugar isn’t good for our teeth—or our bodies. Humans naturally have bacteria that live in and on their bodies and in their mouth. Like your kids. These bacteria like candy and sugar—a lot. The bacteria will eat any leftover food particles that are in your child’s mouth, and this produces a weakening acid. It is this acid that can eat through the tooth’s enamel and cause cavities.

As you can imagine, there are certain candies that are worse than others. When it comes to Halloween and your child´s teeth, it’s all right to let them indulge, but be cautious about what they are eating.

Below are some of the worst candies and how they can affect your child´s teeth.

Hard Candies

Anything that you have to suck on can be dangerous for your mouth. The longer your child keeps this candy in their mouth, the more sugar coats their teeth. As they suck, the sugars will mingle with their saliva, and it won’t take long for every surface of their mouth to be covered.

In addition, hard candies have the added danger of breaking your child´s teeth. Not only can this be painful, but it may also require a trip to the children's dentist. If possible, try to limit the amount of hard candy your child consumes over the holiday.

Sticky Candies

These types of candy are probably the worst types around. They have a tendency to stick to the surface of your teeth, making it hard for your saliva and the toothbrush to remove them. The longer they stay on the surface of your tooth, the more damage they can do.

Remember, the bacteria in your kid’s mouth loves to feast on food particles. When sticky candy gets trapped in there, they have a feast that can last for a long time. This increases the amount of acid that is produced, as well as the chance for cavities.

Sour Candy

Not only are these types of candy usually coated with sugar and can be sticky, but they can also be acidic. If your child adds more acid to their mouth, this increases the risk that they will damage the enamel on their teeth and allow cavities to form. If they get a cavity, you’ll need to take them to a children’s dentist to have it taken care of.


Out of all the candy types, this one is probably the best option. It is easy for saliva to wash chocolate off the surface of your teeth, so it won’t sit and potentially cause cavities. In addition, if your kid enjoys dark chocolate, this has less sugar in it than regular chocolate.

Tips to Reduce Cavity Risks

While eating candy can lead to an increased risk of cavities, there are some things you can do to lessen this chance. Several of these are listed below.

Stick to a Brushing Schedule

Your child should be brushing their teeth twice a day. Keeping up with this routine will get any leftover candy particles off their teeth and keep the bacteria from forming damaging acid. They should also be flossing, as this will remove any particles that may get caught in between their teeth.

During this time, you may also want to monitor their brushing habits to ensure they are doing it correctly. Ideally, they should be brushing for a minimum of 2 minutes each time. You’ll also need to make sure they are getting the teeth in the back and the inside edges (those that are closest to their tongues).

In addition to sticking to a brushing schedule, it’s also a good idea to limit the amount of candy your child eats. This will benefit their teeth as well as their health. You’ll also want to ensure that they are eating the sugar right after a meal. The mouth will have an abundance of saliva at this time, so that will help get the sugar and particles off the surface of their teeth.

Have Them Drink More Water

Another way to rinse the particles off their teeth is to have them drink more water. Avoiding soda and other sugary drinks is beneficial this time of year. They will be getting a good amount of sugar from the candy, they don’t need to add more with soda. In addition, soda also has a lot of acid in it that can be damaging to your kid's teeth.

See the Dentist Regularly

One of the best ways to keep your child’s mouth healthy is to schedule regular dentist appointments. Ideally, they should go in every 6 months. However, if they experience discomfort or suffer an injury, then getting them into the best kid´s dentist is the best course of action to take.